How To Brush Your Teeth Properly

All of us can brush our teeth, but not all of us understand how to brush the teeth correctly. Most people brushes their teeth with the wrong direction with the left to right movement while the correct way is up to down which we call a red-white movement.

Correct brushing can prevent tooth decay and gum diseases. While brushing is a part of a person's daily routine, many are not even aware that they have been doing it the wrong way.

Before we go to the right ways, we should know it first, about the benefits of brush the teeth and the result when you don’t brush your teeth. 

The benefits of regular brushing are :

1.    Preventing cavities

2.    Refreshing breath

3.    Becoming more confident

4.    Familiarize eat breakfast at home because it had to brush my teeth in the morning

5.    Creating healthier teeth and body

6.    Being more efficient, because avoid diseases teeth and mouth should be treated as soon as possible

7.    Activity is more vigor and focus

As a result of not brushing your teeth :

1.    Cavities. Germs and bacteria are rarely cleaned clearly made a hole in the tooth. Not just hurts, chew food becomes incomplete if the teeth a lot of holes.

2.    Heart disease. Including coronary heart disease, heart attack, and heart failure, all types of life-threatening heart disease if lazy to brush your teeth and maintaining oral hygiene.

3.    Respiratory disorders. Lazy to brush my teeth apparently affects the lungs. Various diseases associated with respiratory problems arise. For example asthma, infections, lung cancer, and others.

4.    Clogged blood vessels. Lazy maintain the cleanliness of your teeth and gums can also create plaque gather in blood vessel walls. As a result, blood flow becomes slower or even stop completely.

5.    Bleeding gums. Infection of the tissue and bone that support the teeth can occur if the contents of the mouth rarely cleaned. Also prone to bleeding gums and cause the infection.

And the right way of brush the teeth described are:

1.    Your toothbrush should have soft and round-ended bristles. You should use a toothbrush that can cover 2 to 3 teeth per stroke. Pre-moisten the toothbrush and use a small amount of fluoridated toothpaste. 

2.  Brush your teeth while is tilted and turned at an angle of 45 degrees. Move the toothbrush in small circular motions, with this circular motion, slowly move forward towards the front teeth.

3.  In the front teeth, the part of the teeth where plaque often accumulates, eliminate the bad habit of brushing with the left-right movement. Correct movement is the up and down, from the gums to the teeth.

4.  Brush your teeth gently to help reduce plaque and stimulate gums. Do massage gums to facilitate the circulation of blood.

5.    Next, place the toothbrush bristles on the chewing surfaces of the teeth (known in the dental world as the occlusal surface).

6.    Move the toothbrush back in forth in a "scrubbing motion". Be sure to brush the chewing surfaces of all teeth, even the front teeth.

7.    Open your mouth wide and brush the surface of the tongue and inner cheeks. This is an important step because dirt can be the causes of bad breath. 

8.  Rinse your toothbrush and brush your teeth two times a day.

  

Once you realize that oral care actually begins with having an excellent daily routine of proper brushing, you'll be surprised at how simple it is to maintain a healthy oral and dental condition.

How To Treat Canker Sores (Apthous Stomatitis) In Baby

Canker sores is painful, lips or tongue ached because of blisters contained on the canker sores so that we become miserable when he want to eat. We are already mature enough to feel tortured canker sores, especially if the baby has not been able to express what he felt.

img via luvizhea.com

Cause of canker sores are weakened immune system, allergies to food such as coffee, chocolate, cheese, nuts, and citrus fruits, stress, viruses and bacteria, trauma to the mouth, and poor nutrition, and certain medications. Increased Candida fungal infection can occur due to the baby's immune system is not yet perfect at that age, so the baby's body is also less able to fight infection attack.

Babies who suffer from canker sores will definitely fussy and would not eat. Already we can imagine what would happen if our baby experience it.

Babies who have sores that do not heal, it is feared will experience weight loss, fatigue, and shortness of breath could be seen as too often in tears due to the pain he felt.You can do these tips to treat canker sores.

1. Dietary Habit Of Mother
Babies just getting nutrients from breast milk, so that the milk quality that we provide must also be the best. Babies can experience canker sores if the mother often eat foods containing excessive sugar. Because of the high sugar content can trigger the growth of certain fungi.

To treat canker sores in infants can also be done with breastfeeding. But the condition is the mother should eat foods that rich probiotics.

2. Keeping Baby Oral Hygiene
Clean mouth must be protected from bacteria and fungi that cause health problems in the baby's mouth.

3. Using Coconut Oil Cream
We can use a traditional cream using coconut oil. Coconut oil contains natural antifungal. Apply it on your nipples to reduce the development of fungal candida.

4. Observe When Baby Bites His Lip
The baby teeth will grow at the age of 4 months to 6 months, but it is different on every baby. In early teething, the baby will usually fussy and we worry about inadvertently lips or mouth mucosa will be bitten.

In addition, when your baby’s eating do not often take the baby to joking because when he laughs and closed his mouth again, baby will bite the baby's lower lip. Then during sleep, infant sleep position must be correct so it will reduce the risk of the baby's lips bitten and injured.

5. Vitamins For Baby
Vitamins for babies should be enough, do not let the baby get vitamin deficiency. For example, the baby should get vitamin C and vitamin B that are useful to accelerate the process of wound healing.

6. Sunlight
Sunlight in the morning can avoid the canker sores in infants. This prevention can be done by getting your baby bask in the morning sun because the fungus candida will thrive in damp and dark. Keep your baby's room to get sufficient air circulation and exposure to sunlight.

Those are some ways that we can use to prevent and treat thrush in infants. May be useful for you and your baby.

How To Whiten Teeth Quickly And Naturally

Yellow teeth not only poor health but can also lead to decreased confidence. Many things can make your teeth become yellow as lazy brushing teeth, how to brush their teeth properly, too much coffee and herbal tea, smoking, using eye drops excessively, often consume beverage supplement or energy drinks, do not fit in teeth whitening drug use, etc.

Here is how to whiten teeth quickly and naturally without rubbing with toothpaste sold in the market:

1. Whiten Teeth With Siwak
Dental care can be done using Siwak or miswak are branches or roots of trees that can be used to clean the teeth, gums and mouth. The trick rub just one part siwak soft to brush his teeth.

2. Whiten Teeth With Baking Soda
Baking soda is capable of removing existing stains on the teeth, but if too often used baking soda will ruin the natural layer of teeth therefore use baking soda to whiten teeth up to 2 times a month. Whiten teeth in this way very easily. You just have to apply baking soda to the entire surface of the teeth and let stand for about 10 minutes. After that brush your teeth with toothpaste to clean.

3. Chewing Fruit And Vegetables
This method is considered to be very easy because in addition to getting the white teeth we can also benefit from the nutrients contained in fruits and vegetables to our body.

4. Whiten Teeth With Wood Charcoal
This is only done by some people who want teeth look black for a while. Wood charcoal is also very easy to obtain. But you also have to be careful in using charcoal, excessive use can damage tooth enamel and cause pain in the teeth. So just do naturally.

5. Whiten Teeth With Strawberry
Fruits and vegetables have trbukti can whiten teeth indirectly when we eat, as well as strawberries, besides good to eat, strawberry is also efficacious to whiten teeth naturally.

6. Whiten Teeth With Orange Peel
Orange peel could be used to treat teeth. Use the inside of an orange peel white to brush your teeth yellow. Do regularly every day and white teeth will be naturally and quickly. Be careful for those who have sensitive teeth, vitamin C contained therein are not suitable for the type of your teeth.

7. Whiten Teeth With Lemon And Salt
How to make pasta gigidengan this material is to make lemon juice first, then add the salt in the juice. This natural toothpaste is believed to help whiten your teeth. But not too often, because salt can damage the enamel.

8. Whiten Teeth By Not Smoking
Cigarettes contain tar and tobacco blends that make your teeth yellow. If you really want to whiten your teeth then you should not be smoking from now.

9. Whiten Teeth Using Betel Nuts
Betel nuts beneficial to take care of our teeth. The trick is to burn betel nuts until charred and pulverized until soft. Then rub betel nuts that have been refined to the teeth by using fibers of leather or fabric nut slightly rough. Do this every 2 weeks.

How To Remove Tartar Naturally And Safely

img wikipedia.org

Tartar (Calculus) is a collection of mineralized plaque that sticks to the surface of the teeth. Calculus is the caused by precipitation of minerals from saliva and gingival crevicular fluid (GCF) in plaque on the teeth. Based on its location, tartar can be divided into two, namely tartar in the supragingival or surface of the tooth above the gum and the subgingival tartar on the teeth or under the gum surface.

Supra-gingival calculus is a calculus that is on the surface of the tooth above the gum, usually cream-colored or yellow-brown if there coloration because the stain of tobacco and food. It usually occurs on the surface towards the cheek of molars on the first and the surface of the tongue towards the lower incisors.

Sub-gingival calculus Calculus is located on the surface of the tooth below the gum.
Can take many forms, these are granular, plates, or shaped like a ring. Usually bottle green or black.

Tartar difficult to remove by brushing teeth, there must be a proper way so the tartar can be lost. Medical ways are being made to eliminate the tartar is to use a dental tool and a method called scaling.

However, tartar can also get rid of in a way that is natural and safe, which is in the following ways:

Using Orange Peel

This method is excellent for cleaning dental plaque. Particularly stubborn plaque and how it was quite easy. You just rub the inside of the orange peel to your teeth. Do after a meal will effectively eliminate bad breath.

 

Consume Apples

 
Apple besides the taste is very good and much loved, apples also have a good benefit for teeth that can whiten teeth and can remove tartar.

 

Using Cloves

 
As we know if the clove is also a potent drug to eliminate dental plaque. It is very easy, which took 7 grains of cloves, then mash until smooth and apply a clove slowly to the reef in your teeth so as not to injure the gums, then you have to rinse his mouth.

 

Consuming Strawberry

Strawberry is one of the fruits rich in vitamin C that can help clean tartar. The best way is to frequently consume strawberries. This will help scrape tartar degan quickly.

 

Using Sesame Seeds

 
Take a handful of sesame seeds, sesame seeds and chew on these for 4-5 minutes, but do not swallow and eat. Then brush your teeth using sesame seeds which you chew it. Sesame seeds act as a natural scrub cleaning, polishing teeth and helps remove tartar.

 

Using Tamarind Seed

This method may be foreign to some people because very few people who use reliever tamarind seed as tartar. Tamarind seed may help remove dental plaque by grinding seeds tamarind seed until smooth and mix with a little warm water. Then used as toothpaste. Perform routine that quickly disappear and tartar from your teeth clean.

Using Baking Soda

Baking soda is a natural ingredient that is effective to remove tartar. The trick is to wet your toothbrush and then put 1 teaspoon of baking soda to brush your teeth and make baking soda instead of toothpaste.