Tips Terlengkap Dan Menakjubkan Agar Tubuh Sehat Dengan Kulit Cerah Bersinar

Kecantikan sering diukur dari kulit, tetapi hal yang paling penting bukan hanya cantik tetapi juga sehat. Berikut ini adalah cara mudah untuk membuat kulit Anda bersinar :

Apa yang harus dimakan ? 

Konsumsi isoflavon sebanyak 160 mg per hari, yang bisa Anda peroleh dari kedelai atau cukup dengan menuangkan susu kedelai ke dalam sereal sarapan Anda. Konsumsi kedelai dapat membuat kulit Anda sehat karena kandungan proteinnya yang diperlukan untuk membangun dan memelihara kolagen kulit. Isoflavon kedelai juga bermanfaat sebagai antioksidan yang berfungsi untuk melindungi tubuh dan khususnya kolagen dari radikal bebas, molekul yang reaktif untuk menghancurkan atau melemahkan membran sel. Sumber isoflavon kedelai yang baik adalah susu kedelai dan tahu. Selain isoflavon, konsumsilah makanan yang mengandung vitamin A, B, dan C untuk kesehatan tubuh dan kulit Anda. 

Konsumsi ikan salmon panggang yang telah diolesi minyak zaitun dan ditaburi kenari yang telah digiling kasar. Dari menu tersebut  Anda dapat memperoleh manfaat dari omega 3 yang mampu melindungi Anda dari efek buruk sinar matahari. Sebaiknya, Anda juga selalu menggunakan minyak zaitu sebagai sumber utama lemak dalam masakan Anda setiap harinya dan konsumsi ikan salmon 2 kali seminggu.

Tambahkan bawang putih dalam setiap olahan lauk yang Anda masak setiap hari. Sebuah studi di Denmark menemukan bahwa bawang putih yang kita konsumsi akan membuat sel dalam kulit hidup 7 kali lebih lama daripada yang tidak mengkonsumsi bawang putih. Sehingga Anda akan terlihat lebih sehat dan lebih muda daripada orang yang jarang mengkonsumsi bawang putih. Ditambah lagi, ekstrak bawang putih lebih kuat dalam menangkal atau menghambat pertumbuhan sel-sel kanker di kulit. 

Apa yang harus diminum ?

Seduhlah satu teko teh, dinginkan lalu simpan dalam lemari es dan minumlah sepanjang hari. Teh merupakan sumber antioksidan, semakin banyak Anda minum teh, terutama teh dengan lemon, semakin kecil kemungkinan mendapat kanker kulit sel skuamosa.

Berhentilah mengkonsumsi minuman beralkohol. Minum alkohol berlebihan dapat memperbesar pembuluh darah di permukaan kulit Anda.

Apa yang harus dilakukan jika keluar rumah ?

Jika Anda melakukan aktivitas di bawah sinar matahari, hindari penggunaan lotion yang beraroma dan parfum. Menurut Galvez produk yang beraroma dapat membuat kulit menjadi lebih mudah berjerawat.

Jika Anda melakukan aktivitas yang membuat Anda berkeringat, seperti bersepeda, jogging, berkebun, dan lain-lain, Anda sudah membuang zat-zat yang dapat merusak kulit Anda. Karena berkeringat adalah cara alami untuk membuang bahan kimia beracun yang bersarang di bawah kulit Anda.

Jangan lupa untuk menggunakan tabir surya saat berativitas di bawah sinar matahari. Untuk perlindungan ganda, gunakan krim yang mengandung vitamin C atau vitamin E setelah penggunaan tabir surya. Akan lebih baik jika tabir surya yang Anda gunakan sudah mengandung vitamin tersebut, sehingga Anda tidak perlu lagi menambahkan krim lainnya.

Pria juga harus memperhatikan kulitnya. Untuk mencegah keriput dan kanker kulit, pria juga harus menggunakan tabir surya dengan SPF minimal 15. Juga menggunakan exfoliant lembut dan gunakan pelembab pada malam hari yang mengandung Alpha hydroxy acid untuk mendorong regenerasi kulit. 

Produk kosmetik apa yang harus dibeli ?

Gunakan satu merk produk perawatan kulit. Jika Anda membeli dan menggunakan produk perawatan kulit dengan merk yang berbeda, Anda harus melihat kandungannya dengan jelas, akan lebih baik jika kandungan dalam beberapa produk tersebut tidak saling bertolak belakang dan membuat bertumpuknya bahan-bahan kimia pada wajah Anda.

Gunakan bedak bayi untuk melindungi bagian kulit yang bertemu kulit, seperti paha bagian dalam dan ketiak. Hal ini penting untuk mencegah kondisi kulit yang umum disebut dengan intertrigo, yang terjadi ketika daerah tersebut lembab dan mencetuskan pertumbuhan jamur.

Jika Anda memiliki kulit yang senisitif, jauhi produk yang beraroma, berwarna, menghasilkan busa atau yang memiliki label "antibakteri" pada kemasan, menurut Dr. Cambio, karena ini semua bisa mengiritasi kulit.

Bagaimana cara mandi yang sehat ?

Jangan mandi uap atau dengan air hangat terlalu lama, karena akan mengurangi kelembaban alami pada kulit. Sebaiknya Anda mandi dengan air yang dingin tetapi tidak terlalu dingin, dengan waktu tidak lebih dari 10 menit. 

Kurangi penggunaan sabun yang mengadung deodorant, karena sabun yang mengandung deodorant akan membuat kulit mudah kering.

Bagaimana cara memperbaiki kulit saat tidur ?

Gunakan pelembab atau lotion pada tangan dan kaki Anda utnuk menjaga kelembutan kulit Anda dan jangan menggunakan AC atau kipas angin terlalu dingin, selain kurang baik bagi sistem pernafasan juga dapat mempengaruhi kelembaban kulit Anda.

Atur pencahayaan di kamar tidur Anda dengan nuansa gelap, agar membuat Anda lebih cepar tidur / menghindari insomnia. Tidur sangat penting bagi kulit Anda, karena perbaikan sel atau regenerasi sel kulit Anda paling besar terjadi saat Anda sedang tidur.

Sebagai tambahan dari keseluruhan tips di atas, Anda juga harus menjaga area mata agar Anda tampil lebih baik. Hindari menggosok area sekitar mata, karena kulit pada bagian bawah mata Anda sangat halus. Jadi selalu gunakan sentuhan yang ringan pada area mata dan sekitarnya. Jika kulit sekitar mata Anda gatal gunakan kompres dingin atau kompres kulit bawah mata tersebut menggunakan kapas yang telah dibasahi dengan toner.

How To Remove Warts Easily

Warts in medical terms is called Papilloma. It is a swelling due to infection or also due to a benign tumor located in the outer skin layers. In the early stages of the small raised spots. Warts can affect anyone, both adults and children. Disease-causing warts is human papilloma virus or HPV. Warts are easily spread from one part of the body to the other body parts. Warts usually appear on the hands, feet, face or genitals.

Warts occur due to infection, causing a protrusion in the skin tissue. There are several types of warts that leads to be dangerous and arguably as skin cancer. Advised to immediately see a wart in the suffering when make itching at once stinging from becoming worse and raged.

Unusual places overgrown wart is on the knees, elbows, face, scalp, soles of the feet and even on the sidelines of a finger or hand between the knuckles. The place is easily seen because it will cause a feeling uncomfortable and inconvenient. For that reason, many different ways to remove warts easily done so that no more warts that appear.

Some types of warts that you should know are:

1.      Filiform warts, these warts usually grow in the armpits, eyelids, neck and warts usually elongated.

2.      Plantar warts, these warts are common warts grow on the legs as in the toe, heel or on foot with the characteristic part about warts white and harden as well as the center of the black and normally would ache.

3.      The Common warts, warts can grow in any part of the body with the characteristics of small spots and a little dark due to the frozen blood vessels, warts usually has a slightly rough surface.

4.      Plane warts, usually more common in children on the hands, face and feet with wart forms a smooth and rounded with a brown color or skin color.

You can use these herbs to remove the warts :

Banana Peel
Apply a piece of banana skin on skin covered with warts. Perform routine, until the problem is resolved warts.

Betel Lime and Detergents
Mix 4 tsp betel lime and detergent, then dab on the skin covered with warts. Let stand a few minutes then rinse thoroughly.

Apple Vinegar
The resulting chemical reaction capable of removing warts apple cider vinegar in a fast time. Use cotton media as a marinade for how to remove warts. Save cotton on warty skin area and further strengthened by using adhesive. Replace the cotton if the apple vinegar in the cotton was dry. Within a few days, the warts will escape without leaving a trace.

Garlic and Onions
Material herbs that onions and garlic have efficacy can eliminate stubborn warts. As for how to remove warts precisely with this method is with good slicing garlic or onion and stick it on the warts in our body. To be able to stick long enough, use tape or gauze as a holder. Continue to do it every day and see that the wart gradually be lost.

Easy Ways to Get Rid Of Stretch Mark

Stretch marks are not the signs of aging and medically will not affect health, but it will make an appearance to be disturbed and make someone's confidence is reduced. The cause of stretch marks is due to the excessive stretching of the skin in a short time.

Stretch marks are divided into 2 types alba white stretch marks and stretch marks rubra pink. Some causes of stretch marks are pregnancy because the skin in the abdominal area stretching.

The next cause is due to the use of drugs containing steroids. The use of drugs such as this will give a bad effect because it can damage collagen and also lead to stretch marks. Furthermore, due to obesity, excessive weight gain in a short time, as well as lack of vitamin A, C, E.

Then, to be a bodybuilder can also cause stretch marks because of sports activities that aim to shape the body by increasing muscle mass cause stretching of the skin exceeds skin flexibility.

Teens can get stretch marks because the young man unwittingly love with foods that contain carbohydrates and fats. High calorie foods are raw materials in the formation of groups of glucocorticoid hormones. These hormones can make the atmosphere like a pregnant woman and lazy to move, eventually can make obesity or stretch marks appear.

Stretch marks can be removed that interferes using natural materials such as :

1. Potatoes
You can use a potato by making the potatoes into juice, then apply the puree potato to stretch marks area in the skin. Then, clean your skin after the solution was dried.

2. Coconut Oil
Coconut oil is the ingredient most rapidly eliminate stretch marks. Only a few times a user can make stretch marks fade.

3. Aloe Vera
The trick is not difficult, you just need to take a piece of aloe leaf and then you apply the aloe vera gel on the skin that are having problems.

4. Ground Coffee
Coffee contains high caffeine. Caffeine can help to increase blood flow, so the stretch markings will fade because the red blood cells carry nutrients that are good for the skin. How to use it is mix coffee powder with water and apply on the skin that has stretch marks.

5. Drinking water
White water is believed to help boost the skin's natural moisture. Drinking water is just the way that makes the skin that has stretch marks is not worse because when water needs in body are met, the skin will be more humid.

Do the ways above regularly. That way is a way to accelerate the loss of stretch marks because without drugs will fade stretch marks but it takes a very long time. You can also remove stretch marks by using an unnatural way by using ointment. But you must use a ointment that containing the active ingredient of synthetic vitamin A, because it can serve to inhibit the degradation of collagen in the dermis of the skin.

How To Get Rid Of Nail Fungus

Nail fungus or in medical language called Onychomycosis is a skin disease caused by a fungal infection or Dermatomycosis, candida and others were attacked nails. Nails that are infected by this fungus will form a hard, thick, serrated, discolored, dull, crushed on the edges, there is a white or yellow spot at the tip of the nail.

Generally nails that have been infected by the fungus will change shape, texture, and color. Nails were normal, not infected with the fungus and not a sign of systemic disease in the body, will have the characteristics of the nail surface is smooth and no white spots or yellow, pink nail color, nail surface no visible stripes or streaking , not brittle nails, and there is no pain in the skin at the tip of the nail.

Conditions that affect the appearance of nail fungus is too often wear shoes that make your feet become hot and humid, often biting nails, often using fake nails, rarely wash their hands, too often exposed to water for a long time, have damage to the skin around the nails like gatal- itching, have a history of psoriasis disease, diabetes, etc.

Disturbances in the nail fungus is caused by dermatophytes and yeast fungus that appears when the nails in warm and humid conditions. This type of fungus in addition to living in warm and humid environment is also included in the pool and showers. 

This fungus can attack the skin through open wounds or through small fraction contained between the nails. Thus the nail fungus is often found in toenails because of the warm and humid conditions as well as frequent in the dark area of ​​the foot when wearing shoes. 

The occurrence of nail fungus on the feet is also caused by poor blood flow to the toes, so that the immune system to stop the infection in the area with a slow time. Nail fungus is very disturbing comfort and aesthetics in daily appearance. 

If you have to cover your feet when meeting up with friends, it will only solve the problem temporarily only your appearance, but after that your nail fungus will be growing.
So, the solution is to do treatment for nail fungus found in your nails. 

Treatment for fungal problems does take a long time to heal so you should remain patient and diligent for your nail care either by medical treatment or in a natural way. 

Some ways to cope with nail fungus are:

1. Reducing the activity and habits that cause moisture to the nails
2. Often cut nails
3. Maintaining the cleanliness of nails
4. Do not use a towel, socks, and gloves alternately
5. Do not use shoes that are too small or narrow
6. treatment with a material that can be made, namely water and vinegar, how to soak your toes in a solution of water and vinegar ± half an hour every night.
7. Using a mixture of a solution of water, salt, hydrogen peroxide and vinegar. The trick is to enter into a basin of water enough to soak your toes only. After that enter the hydrogen peroxide slightly, then soak your toes briefly, then lift and sprinkle salt to the toenails and soak into the water that has been given as much as 1.5 cups of salt. After that, dry your feet with a clean towel then apply two drops of vinegar on the nail problems.
8. Using a topical medication or salf that many are sold in pharmacies
9. Consult with your doctor about a fungus that infects your nails to get anti-fungal medications in accordance with the physical state of the infected nail.

Tips For Lighten Dark Underarms

Lighten the underarms is the desire for everyone, especially women, supporting appearance in clothes. For women with a closed clothes also want the armpit remain bright. Dark underarms can be caused by too often shave and wear deodorant. 

After the use of underarm deodorant you should clean up as well as possible so as not to close the pores in the armpits. Lately many deodorant products containing skin lightening that can assist you in troubleshooting the armpit black.

However, many also complained that there was no significant effect on deodorant product containing the lightening. So for those who begin to despair or want to switch to natural products, here we will give some tips to whiten the black underarm skin. Natural materials are:

Cucumber
Cucumbers are already widely used as a lightening agent face, this time a cucumber can be used as a skin lightening underarm. The trick is to thin cucumber slices and then rub it on your armpits for 5 minutes, let the water cucumber attached. Do it regularly every day until the black stains on the armpits disappears.

Turmeric
One of which is also being used to create a natural radiant skin and to lighten underarm skin. The trick is to scrape the last turmeric mixed with enough water. Rub the skin into the armpit and let stand for 15 minutes then rinse thoroughly. Perform it once a day to obtain the desired result.

Lemon
Lemon is known as a fruit that is able to remove spots and stains. No exception to black stains on the armpits. The trick is to provide slices of lemon and sliced ​​fruit is rubbed gently until the lemon water attached to the underarm skin. Before use make sure the underarm skin is clean. Lemon can also be utilized to whiten the face buddy easily.

Baking Soda
Baking soda is one of the ingredients used to make cakes. Baking soda is capable of removing stubborn stains, anywhere, even in the skin of the armpit. The trick is to mix baking soda with water until the mixture becomes thick. 

Then apply your armpits with a solution of baking soda and let stand overnight the. Besides being able to whiten the armpit, baking soda can also be used to eliminate body odor. So that the benefits of baking soda is doubled.

Papaya
Take a papaya fruit that is still green or not too ripe. Rasp it and then apply to the surface of biscuits armpit. Let stand for 5-10 minutes. After the washing using water to clean.

Potato
Everyone must have felt what it was like potatoes and probably many who do not think that the potato can be used as a skin lightening underarm. The trick is to sublimate potatoes using a grater or blended without water. 

Then smooth potato applied to the underarm skin. Allow a few moments until the potato water to seep into the skin. Potatoes should not be blended to be used as a lightening armpit but you stick very thin potato slices to the underarm skin and set aside some time. The way it is simple to do at home. Perform routine.

Orange Peel
After you eat an orange, do not rush to throw away the skin because the skin is very beneficial to brighten your underarm skin. The trick dried orange peel with dried in the sun. Grate the orange peel dried. Combine grated with milk and rose water to form a paste. Use the orange peel paste as a scrub for the armpit. After using it and then rinse with cold water.

Rice Flour And Vinegar
This material cake that can brighten underarm skin. How to use is to mix rice flour and vinegar to form a thick paste. Apply a paste of rice flour and vinegar after a shower with warm water. Allow the paste is applied in the armpit up to dry and then rinse with warm water. In addition to functioning as a black stain in the armpit, rice flour paste and vinegar can be useful for eliminating body odor as well.

Bengkoang (Jicama)
Bengkoang can brighten the skin, it has been proven since many years ago. Besides as a mask to whiten the skin, bengkoang can also be used as a skin-whitening underarm. How to grate bengkoang taste. Apply to the skin of the armpit and let stand for 10 minutes. Do this on a regular basis.

Do you want to try? or you've tried and it may not succeed, then you have to be patient and keep trying because natural treatment is not as easy as turning the palm of the hand, all require persistence and patience.

5 Secrets Of Anti Aging

 

If you are a woman or man worried about aging, then you will be concerned about reversing the aging process. You can not just stop aging but even reverse aging. Aging symptoms are clearly visible on the skin such as wrinkles, rough skin and dark spots.

Wrinkles can be interpreted simply as the cause of decreasing the amount of collagen in the dermis layer. Here are five tips that will help you look younger and energetic.

1.      Overcome the problem of inflammation
Many factors Contribute to the aging process. But, inflammation is found to be quite severe. Inflammation of your body Affects you in many ways.

When there is inflammation, the cells are close to the inflammatory process will be harmed, such as in skin cell damage. This damage makes the skin loses its natural protection because it failed to produce collagen, so the skin will easily wrinkles.

2.      Avoid Alcohol
Alcohol can damage the skin through the liver, a beauty surgeon of New York City, Ariel Ostad says that "When your liver is working properly, toxins that could potentially damage the skin tissue will be filtered out and discarded. However, even if the toxins accumulate in the liver, and is not cleaned, the skin will certainly have problems such as acne, pale skin, and wrinkles. "

3.      Managing stress
Stress is a normal thing, if it is still within reasonable limits and we deal with stress in a positive way. Stress will be useful to stimulate themselves and face problems.

But long-term stress is not good because it increases levels of the hormone cortisol in the body. High cortisol levels can lead to damage to the nervous system, lowered immunity, and cause skin problems (wrinkles, acne, psoriasis).

Therefore, start your day with a stress control methods. Some surefire ways that can be applied daily is breathe deeply and slowly, meditation, stretching, and relaxing.

4.      Exercise
Exercise can improve posture, reduce stress, and balance hormones. Exercise for anti-aging consists of stretching (to improve flexibility and balance, reduce the risk of injury, relieve pain), cardio including heating (increase in heart rate and lung capacity, triggering the production of the hormone anti-aging such as growth hormone and testosterone), anaerobic exercise such as pilates and load (build strength and release the hormone anti-aging).

5.      Give Nutrition For Skin
Our bodies need food every day to meet the basic needs of life. However, the food we eat does not necessarily have adequate nutrition and good for health. Likewise for skin health, skin needs proper nutrition to stay awake from skin problems, especially the signs of aging.

Skin nutrients needed to avoid signs of the aging found in fish, especially sea food can nourish the skin. The content of omega-3 as well as some vitamin D and vitamin B2 is a substance that can prevent premature aging of the skin. While the fish also contains zinc which serves to prevent acne and helps remove dead skin cells that make the face smooth.

Vegetables also can maintain the health of the skin, especially brightly colored vegetables like tomatoes or carrots which contain lots of beta-carotene as antioxidants to prevent damage to skin cells. As well as the consumption of vegetables that contain lots of vitamin A to help the reproduction of new skin cells and release the dead skin cells.

In addition to the nutrients we consume is obtained in a manner as mentioned above, another way is to provide the nutrients directly to the skin by using a mask.

Masks that can be used to prevent skin aging or wrinkles are masks with a mixture of honey, lemon, and olive oil. The trick is mix a teaspoon of honey, a few drops of lemon juice, and olive oil.

Then wipe the face mask before applying the mixture. Then rub the face with a mask that you created, leave for 20 minutes, and avoid moving the facial muscles.

The second way is to use a mask of olive oil. The trick is to wash your face thoroughly, then apply olive oil evenly to the face at night before bed. The next morning rinse your face with water and soap. Do it regularly.

That's way to make the skin does not appear the signs of aging, or for those who are still young in this way can be done to prevent skin aging. After doing the ways above, do not forget to always protect your face from the sun by using sunscreen when outdoors. Thank you

Cara Alami Yang Terbukti Menghilangkan Jerawat

Jerawat memang mendapat ranking yang bagus untuk menjadi masalah bagi kulit kita. Bahkan posisinya sebagai suatu masalah benar-benar sangat membuat kita menjadi bermasalah dalam beberapa  aktivitas kita. Sebagai salah satu permasalahan kulit yang banyak dikeluhkan dan sangat bermasalah untuk kalangan para remaja dan dewasa muda.

Jerawat itu sendiri dapat dihilangkan dengan cara yang alami tanpa bahan-bahan kimia yang bagi sebagian orang, kulit wajahnya tidak dapat menerima sehingga akan memperburuk kondisi wajah yang berjerawat itu. Berbeda halnya dengan bahan-bahan alami atau tradisional yang hampir tidak pernah memiliki efek samping bagi kulit selama pemakaiannya sesuai dan tidak melebihi batas.

Bahan-bahan alami yang terbukti dapat menghilangkan jerawat diantaranya yaitu : 

1. Madu

 

Madu adalah bahan yang umum digunakan untuk produk-produk kecantikan atau kesehatan kulit. Madu memiliki senyawa yang dapat melawan bakteri sehingga tidak terjadi infeksi.

Bahan :

• Madu
• Kapas kecantikan 

Cara Penggunaan : 

Oles madu menggunakan kapas, kemudian tempelkan kapas yang telah diolesi madu pada jerawat yang ingin dihilangkan selama 30 menit, setelah itu bilas dengan air hangat.

2. Madu dan Bubuk Kayu Manis

Kayu manis bersifat dapat melawan bakteri karena fungsinya sebagai antimikroba.

Bahan :

• Madu 2 sendok makan
• Kayu manis 1 sendok teh 

Cara Penggunaan : 

Campurkan kayu manis dan madu di piring atau wadahnya, kemudian aduk rata hingga membentuk pasta. Setelah itu oleskan pada wajah sebagai masker selama ± 10 menit lalu bilas hingga bersih. 

      3. Jeruk Nipis dan Madu

 

  
Bahan :

• Air jeruk nipis
• Madu 

Cara Penggunaan : 

Campurkan air jeruk nipis dan madu, kemudian aduk hingga rata dan oleskan pada daerah yang berjerawat saja. Diamkan selama 10-20 menit, lalu bilas dengan air hangat.  

Penggunaan air jeruk nipis saja tanpa madu juga dapat menghilangkan jerawat, dengan cara di oleskan juga air perasan jeruk nipis pada jerawat kemudian diamkan selama ± 30 menit.  

      4. Putih Telur

 

Putih telur dapat mengurangi minyak berlebih pada kulit sehingga  dapat menghambat pertumbuhan dan perkembangan bakteri serta dapat membantu pertumbuhan sel-sel baru pada kulit wajah terutama pada bekas jerawat.

Bahan :

• Telur 1 – 2 butir, ambil putihnya saja. 

Cara Penggunaan : 

Putih telur yang telah dipisahkan dari kuningnya kemudian dikocok sebentar menggunakan sendok. Setelah itu oleskan pada area yang berjerawat atau dapat juga digunakan untuk masker wajah seluruhnya dan diamkan selama ± 15 menit, lalu bilas dengan air bersih. 

      5. Pepaya

 

Pepaya memiliki zat aktif yang berfungsi sebagai anti bakteri dan anti peradangan yang dapat membunuh bakteri dan mengurangi pembengkakan pada jerawat.

Bahan :

• 1 buah pepaya 

Cara penggunaan : 

Haluskan pepaya secukupnya, menggunakan blender atau digiling, setelah itu oleskan ke wajah secara merata dan tunggu hingga 15-20 menit, kemudian bilas dengan air hangat. 

      6. Bawang Putih

 

Salah satu bahan alami yang mampu untuk menghilangkan dan mencegah munculnya jerawat adalah bawang putih. Kandungan antioksidan yang dimiliki oleh bawang putih sangat membantu dalam mencegah munculnya jerawat dan juga dapat dimanfaatkan sebagai anti bakteri.

Bahan :

• 1  siung bawang putih 

Cara penggunaan : 

Potong bawang putih menjadi 2 bagian, kemudian oleskan pada jerawat dan diamkan selama 5 – 10 menit. Kemudian bilas dengan air hangat.

      7. Tomat

 

Tomat memiliki kandungan vitamin A dan vitamin C yang baik untuk peremajaan kulit dengan mengganti sel-sel kulit yang mati dan tomat diketahui dapat menghilangkan minyak berlebih pada wajah dan dapat mengatur kelembaban alami kulit sehingga kulit dapat terhindar dari jerawat.

Bahan :

• 1 buah tomat 

Cara penggunaan : 

Potong tomat menjadi 2 bagian, kemudian oleskan pada wajah dan digunakan sebagai masker selama 15 menit hingga 1 jam. Lalu bilas dengan air bersih.

 

      8. Lidah Buaya

 

Lidah buaya memiliki kandungan senyawa biologis yang akti seperti Senyawa antrakuinon. Senyawa antrakuinon yang terdapat dalam lidah buaya inilah yang dapat berperan menangkal bakteri dalam tubuh.

 Bahan :

• 1 daun lidah buaya 

Cara penggunaan : 

Potong dan kupas kulit daun lidah buaya, kemudian ambil isinya atau dagingnya untuk dilumatkan dan oleskan gelnya ke wajah. Lalu diamkan selama 30-40 menit dan bilas hingga bersih.

      9. Es batu

Bahan :

• Es batu 

Cara Penggunaan : 

Ambil es batu secukupnya lalu bungkus dengan kain yang bersih dan tempelkan atau kompres pada area yang berjerawat. Kompres selama beberapa menit dan lakukan berkali-kali.

      10. Kulit Pisang

 

Kulit pisang mengandung lutein yang berfungsi sebagai antioksidan untuk mengurangi pembengkakan atau peradangan yang terjadi pada jerawat.

Bahan :

• Kulit 1 buah pisang 

Cara penggunaan : 

Caranya cukup mudah, hanya gosokkan bagian dalam kulit pisang secara melingkar pada seluruh wajah, kemudian diamkan selama 30 menit, setelah itu bilas dengan air bersih.

      11. Kentang

 

Kentang mengandung alkali dan sebagai antibakteri yang berguna untuk menghilangkan jerawat.

Bahan :

• 1 buah kentang 

Cara penggunaan : 

Parut 1 buah kentang dengan parutan, kemudian gosokkan pada wajah yang telah dicuci bersih, diamkan selama 15-30 menit, lalu bilas dengan air hangat.

      12. Cuka Sari Apel

 

Cuka apel mengandung zat-zat pembentuk basa, sehingga baik untuk membantu menjaga keseimbangan asam-basa tubuh. Cuka apel dapat membunuh bakteri pada wajah karena sifat basa yang dibentuk dapat menyeimbangkan pH kulit wajah dan dapat menghambat pertumbuhan bakteri yang telah terdapat pada wajah.

Bahan :

• Cuka sari apel
• Air bersih
• Kapas

Cara penggunaan : 

Celupkan kapas ke dalam cuka sari apel, kemudian oleskan pada wajah dan diamkan selama ± 10 menit, lakukan berkali-kali, lalu bilas dengan air bersih. Jangan lupa untuk menggunakan pelembab setelah itu untuk menghindari wajah yang kering.

     13. Mandi Uap

Bahan :

• 1 panci air mendidih
• Wadah atau mangkuk yang agak besar
• Handuk bersih

Cara penggunaan : 

Tuangkan air mendidih ke dalam mangkuk atau wadah yang telah disediakan, kemudian posisikan wajah Anda tepat di atasnya dan letakkan handuk di atas kepala. Lakukan selama 10 – 15 menit, kemudian tepuk-tepuk wajah Anda hingga uap di wajah Anda mengering.

 

      14. Strawberry dan Madu

 

Strawberry mengandung asam salisilat yang berfungsi sebagai penyembuh jerawat karena membuka pori-pori dan melawan bakteri sehingga tidak terjadi infeksi.

Bahan :

• 2 buah strawberry
• 2 sendok teh madu

Cara penggunaan : 

Hancurkan strawberry hingga lumat kemudian campurkan dengan madu dan diaduk secara merata. Setelah itu oleskan ke wajah Anda dan diamkan selama 15 - 20 menit, kemudian bilas dengan air bersih.

Pemakaian bahan-bahan alami di atas, telah terbukti mampu menghilangkan jerawat. Tapi, tidak ada yang instan jika kita menghilangkan suatu penyakit termasuk jerawat dengan cara yang alami. Maka, kuncinya adalah lakukan sesuai takarannya, rutin, dan sabar alias jangan cepat bosan.