If you are a woman or man worried about aging, then you will be concerned
about reversing the aging process. You can not just stop aging but even reverse
aging. Aging symptoms are clearly visible on the skin such
as wrinkles, rough skin and dark spots.
Wrinkles can be interpreted simply as the cause of decreasing the amount of collagen in the dermis layer. Here are five tips that will help you look younger and energetic.
Wrinkles can be interpreted simply as the cause of decreasing the amount of collagen in the dermis layer. Here are five tips that will help you look younger and energetic.
1.
Overcome the
problem of inflammation
Many factors Contribute to the aging process. But, inflammation is found to be quite severe. Inflammation of your body Affects you in many ways.
When there is inflammation, the cells are close to the inflammatory process will be harmed, such as in skin cell damage. This damage makes the skin loses its natural protection because it failed to produce collagen, so the skin will easily wrinkles.
Many factors Contribute to the aging process. But, inflammation is found to be quite severe. Inflammation of your body Affects you in many ways.
When there is inflammation, the cells are close to the inflammatory process will be harmed, such as in skin cell damage. This damage makes the skin loses its natural protection because it failed to produce collagen, so the skin will easily wrinkles.
2.
Avoid Alcohol
Alcohol can damage the skin through the liver, a beauty surgeon of New York City, Ariel Ostad says that "When your liver is working properly, toxins that could potentially damage the skin tissue will be filtered out and discarded. However, even if the toxins accumulate in the liver, and is not cleaned, the skin will certainly have problems such as acne, pale skin, and wrinkles. "
Alcohol can damage the skin through the liver, a beauty surgeon of New York City, Ariel Ostad says that "When your liver is working properly, toxins that could potentially damage the skin tissue will be filtered out and discarded. However, even if the toxins accumulate in the liver, and is not cleaned, the skin will certainly have problems such as acne, pale skin, and wrinkles. "
3.
Managing stress
Stress is a normal thing, if it is still within reasonable limits and we deal with stress in a positive way. Stress will be useful to stimulate themselves and face problems.
But long-term stress is not good because it increases levels of the hormone cortisol in the body. High cortisol levels can lead to damage to the nervous system, lowered immunity, and cause skin problems (wrinkles, acne, psoriasis).
Therefore, start your day with a stress control methods. Some surefire ways that can be applied daily is breathe deeply and slowly, meditation, stretching, and relaxing.
Stress is a normal thing, if it is still within reasonable limits and we deal with stress in a positive way. Stress will be useful to stimulate themselves and face problems.
But long-term stress is not good because it increases levels of the hormone cortisol in the body. High cortisol levels can lead to damage to the nervous system, lowered immunity, and cause skin problems (wrinkles, acne, psoriasis).
Therefore, start your day with a stress control methods. Some surefire ways that can be applied daily is breathe deeply and slowly, meditation, stretching, and relaxing.
4.
Exercise
Exercise can improve posture, reduce stress, and balance hormones. Exercise for anti-aging consists of stretching (to improve flexibility and balance, reduce the risk of injury, relieve pain), cardio including heating (increase in heart rate and lung capacity, triggering the production of the hormone anti-aging such as growth hormone and testosterone), anaerobic exercise such as pilates and load (build strength and release the hormone anti-aging).
Exercise can improve posture, reduce stress, and balance hormones. Exercise for anti-aging consists of stretching (to improve flexibility and balance, reduce the risk of injury, relieve pain), cardio including heating (increase in heart rate and lung capacity, triggering the production of the hormone anti-aging such as growth hormone and testosterone), anaerobic exercise such as pilates and load (build strength and release the hormone anti-aging).
5.
Give Nutrition
For Skin
Our bodies need food every day to meet the basic needs of life. However, the food we eat does not necessarily have adequate nutrition and good for health. Likewise for skin health, skin needs proper nutrition to stay awake from skin problems, especially the signs of aging.
Skin nutrients needed to avoid signs of the aging found in fish, especially sea food can nourish the skin. The content of omega-3 as well as some vitamin D and vitamin B2 is a substance that can prevent premature aging of the skin. While the fish also contains zinc which serves to prevent acne and helps remove dead skin cells that make the face smooth.
Vegetables also can maintain the health of the skin, especially brightly colored vegetables like tomatoes or carrots which contain lots of beta-carotene as antioxidants to prevent damage to skin cells. As well as the consumption of vegetables that contain lots of vitamin A to help the reproduction of new skin cells and release the dead skin cells.
Our bodies need food every day to meet the basic needs of life. However, the food we eat does not necessarily have adequate nutrition and good for health. Likewise for skin health, skin needs proper nutrition to stay awake from skin problems, especially the signs of aging.
Skin nutrients needed to avoid signs of the aging found in fish, especially sea food can nourish the skin. The content of omega-3 as well as some vitamin D and vitamin B2 is a substance that can prevent premature aging of the skin. While the fish also contains zinc which serves to prevent acne and helps remove dead skin cells that make the face smooth.
Vegetables also can maintain the health of the skin, especially brightly colored vegetables like tomatoes or carrots which contain lots of beta-carotene as antioxidants to prevent damage to skin cells. As well as the consumption of vegetables that contain lots of vitamin A to help the reproduction of new skin cells and release the dead skin cells.
In addition to the nutrients we consume is obtained in a manner as mentioned above, another way is to provide the nutrients directly to the skin by using a mask.
Masks that can be used to prevent skin aging or wrinkles are masks with a mixture of honey, lemon, and olive oil. The trick is mix a teaspoon of honey, a few drops of lemon juice, and olive oil.
Then wipe the face mask before applying the mixture. Then rub the face with a mask that you created, leave for 20 minutes, and avoid moving the facial muscles.
The second way is to use a mask of olive oil. The trick is to wash your face thoroughly, then apply olive oil evenly to the face at night before bed. The next morning rinse your face with water and soap. Do it regularly.
That's way to make the skin does not appear the signs of aging, or for those who are still young in this way can be done to prevent skin aging. After doing the ways above, do not forget to always protect your face from the sun by using sunscreen when outdoors. Thank you
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