How To Fight Obesity

Here are some tips that will help you to lose weight without stress.

1.    Do Not Stress

 
Set your mind first before you intend to perform a variety of ways to lose weight, because of stress will trigger emotions and appetite will increase, but this will vary per person.

 

2.    Do Not Leave Breakfast

Misunderstandings in carrying out this diet program will have a major impact on the success of your diet program. Most of the people who do not understand about diet and have a desire to lose weight they tend not to do breakfast. 

      Whereas, it is a mistake that is quite detrimental to, the impact of not breakfast is the slowing of the metabolism of the body where it will have an impact on the success of your diet. Therefore keep doing breakfast but with a diet rich in fiber, protein, and nutrients, such as vegetables, egg whites and milk.

3.    Drinking Water

Mineral water greatly assist the process of weight loss. By consuming lots of water will increase the hydration of body cells which will support the process of metabolism. You should drink at least 8 glasses of water a day. 

Do not forget to start drinking a glass of water before meals. This will help you reduce the size of the meal because the stomach is feeling full in advance.

4.    Sports

The most effective exercise for weight loss is cardio. Besides being able to lose weight, cardio exercise can also shrink the bloated stomach. You can do cardio exercises like jogging, cycling or swimming. For those of you who have a lot of time can certainly start a weight loss program with regular exercise like jogging, aerobics, or a leisurely stroll. But for you who do not have time to exercise you also do not need to worry because there are other ways. 

The trick is you have to move, for example, if the job you're at the office who have elevators then could try to use the stairs, but it apply to frequently walk in the workplace. It will help you burn calories in the body. Essentially you need a lot of movement and activity that makes the body move.

5.    Avoid Having Dinner Past 9 p.m

This is recommended because at this time is the time when the eyes start to feel sleepy and waiting time to sleep at night. After dinner, you will be sleepy and food that you eat will accumulate as fat in your body.

Dinner should be replaced with a menu like vegetables boiled without oil. Add fruits as nutrition for the dinner menu. At least if you're forced to have dinner, then you have to sleep 2 hours after supper.

6.    When Cooking, Use Less Oil, Butter, And Other Fats

It surely, if you reduce to using oil or other fats, fats will not accumulate in your body.

7.    High Protein Diet 

Protein is one of the supporting substance diet is highly recommended. Protein has outstanding functionality that is able to burn fat and it's suitable as supporting your healthy diet. 

Protein can be obtained from egg whites, but it could you get from oat meal of wheat and cereals. Consumption of this protein is the recommended as your breakfast.

8.    Eat fibrous food

It is common knowledge that fiber foods including one of the keys to success in a way to lose weight. Consumption of fibrous food is recommended to be consumed during the day or night. 

Eating high-fiber can be obtained from fruits and vegetables. For example pears, bananas, papaya, and guava. Vegetable eg broccoli, pumpkin, spinach, turnips, potatoes, sweet potatoes, cauliflower, red cabbage, and green vegetables.

9.    Replace Simple Carbohydrates Food With Complex Carbohydrates Food

Carbohydrates are a source of energy and sugar, but the kind of simple carbohydrates will be difficult to be absorbed by the body. So, it tends to be dumped in the form of fat. This simple carbohydrate foods are usually derived from rice, noodles, pasta, and others. For those who take weight loss program should replace simple carbohydrates food with complex carbohydrates eg brown rice, wheat, oat meal, cereals, and nuts.

10. Take An Enough Rest

Avoid staying up late and get enough sleep at least 8 hours each day. This can make the production of hormones stay balanced, so that appetite can be controlled. It also rejuvenate the body and improve muscle mass after we exercise.