How To Relieve Stress Effectively

How stressed are you?. With the symptoms you have difficulty concentrating, difficulty sleeping at night, often dizziness, thinner body, no appetite or conversely your appetite increases, it is likely you are experiencing stress. Responses that arise as a result of threats or pressure, it is understood that no other cause of stress is a threat or pressure itself. Threats can be either concrete or abstract threat.

The response of the human body when experiencing problems are symptoms of stress. According to the levels and effects, stress can be divided into two categories. First, eustres. Eustres is stress that is still in a low level. Appearance actually benefit you. Stress is a good motivation that drives you to face the source of stress is deftly.

However, when responding eustres wrong way, then comes what is called distress. Distress is a state when you can not conquer eustres so that the body and mind respond with destructive.

Stress can threaten your life because your life will not be running as normal as usual when you are not experiencing symptoms. If you experience it, immediately find a solution to reduce the stress you are suffering. But before you find a solution, first understand what causes the stress you experience.

Examples of causes of stress, namely the existence of demands or pressure from people around, financial problems, lack of a good relationship between you and another person, who did not have the disease cured or not you want to be a concern for you.

Other causes that you possess less confident or shy so you will easily stressed, embarrassed by the physical condition that you dislike, losing something (either people or goods) you care.
The things mentioned above are some of the kinds of causes of stress, you try to select, which becomes a problem in your life? once you know it begins with a more positive mindset change and then do the ways below:

1. Pull Breath In
Breathe is one of the techniques to relieve stress. Took a deep breath can produce endorphins that make the mind calm and happy heart. Before you try it, make sure you do this all subjects that are not noisy and cool, for example, on the home page when the late afternoon or early morning. This is also done in meditation or yoga, so you can also do meditation or yoga to relieve stress.

2. Listen to Music
Listen to music can be done anytime and anywhere, and this is quite an effective way to relieve stress. Anyone who try it will certainly get a better effect. Music should be used in this way is to soft music or gospel music so that you will be more relaxed.

3. Hobbies
Hobby is an activity that you like, so want or do not want when you're depressed or upset and stress your mind will be calm because the sense of love that you come up against your hobby is. It can also divert your mind to stress that you experienced.

4. Sharing
Share on other people who you believe will make you better, because you do not hold all the burden of your mind alone. There are other people who helped you to think about it. Especially if the person is able to provide a good solution to what is your problem. 

You will definitely feel calmer. In fact, research shows that people are more prone to stress closed than people who open up and often communicate about problems with others.

5. Shower or Bath
Water can calm down because the water has properties that cools the heat and warm water can make the vasodilation of blood vessels so blood flows more smoothly and meet the needs of the cells, especially in the brain that we use to think.

The stimulus from this ambiance, capable of alerting a person's body and mind to the atmosphere while in the womb so as to provide serenity and comfort to the body. To be effective, a shower or bath is done using warm water in the bathtub.

6. Shout
This method is very effective to remove all the existing load in the liver. Find a wide as at the beach or if there is not any where you feel comfortable to shout, do it this way. Stress that you feel must have quickly diminished.

7. Massage
Do massage for blood flow to all parts of your body, so that will increase your physical condition better and fresher. Benefits of massage has been widely studied by experts. According to some research, massage can eliminate stress due to biochemical changes in the body after receiving a touch of the hand.

In fact, studies have found that the stress hormone could be reduced by 53% as evidenced by a study of 500 men, women and children who suffer from stress. Massage can reduce stress can be done by pressing the abdomen between the navel and the breastbone lower part can relieve anxiety, depress the collarbone can relieve anxiety, pressing the buttocks area effective to relieve frustration, while tapping the area between the eyebrows and the sternum can be mollified.

8. Dancing
Dancing is included in the sport because it can relax the muscles tense and your blood vessels launched.

9. Sports
Sports produces serotonin hormones that can make a person feel happy. In fact, the Mental Health Foundation which is a non-profit health organizations in the UK have shown that exercise is good for treating depression.

10. Aromatherapy
Aromatherapy can affect the limbic system of the brain that control emotions in humans, so this is the right way to defuse emotions. Emotion is not just anger but also sadness, distress, etc. Aromatherapy that you can use like lavender, jasmine, rose, and all aromatic.

11. Laugh
This last way is the most convenient way. According to some studies, laughing 5 to 10 minutes can produce endorphine, serotonin and melatonin which provide good benefits for the brain so that the body and the mind becomes calmer.

Life there are always challenges and trials that requires us as human beings to deal with it. The final results of the trial depends on ourselves in facing these problems. Control and manage the stress you feel in a good way.