How To Reduce Fat In The Thighs And Calves

 

For women who always care and pay attention to body shape, you certainly would have thought that the presence of fat in the thighs and calves make your beauty reduced. Thighs and calves look fatter and larger and somehow would you try to make it smaller.

Aside from the unwanted forms, with the fat in the thigh and calf will make the legs become more severe and difficult to move, for example, activities that require running quickly.

While doing a routine that takes on time also will be disrupted. You have got to start early in order to make up time. Thighs and calves that have a lot of fat also will make the owner feel his legs became heavier in stride. In general, the cause of the calf to be great is because a lot of fatty tissue that accumulates on the calf and the loosening of the skin on his legs because of the age factor.

Apart from a variety of complaints that are owned by the owner of the thighs and calves were a lot of fat, we recall that excessive fat on any part of the body has an impact that is not good for health. So it is better if the excess fat was reduced as soon as possible.

The way to reduce fat in the thighs and calves, here are:

1. Jogging & Cycling
Many people believe that exercise such as jogging and cycling will make a bigger calf. In fact, the movement formed of cycling that's making your muscles become more toned and burn all the fat on the thighs calf.

Not only that reason, but with a jogging and cycling also makes the body move actively, so that the fat in the body will also be reduced. So that will be reduced not only fat in the thighs and calves but throughout the body that have fatty deposits will also be reduced and make your body become more ideal.

2. Jump Rope
Jumping rope is one sport that can also shrink calf. This sport usually played the children, but now the game can be used for adults to shrink thighs and calves.

Jump rope can also be done using a skipping but at a slow pace. Perform this exercise ± 30 minutes a day.

3. Swim
This exercise can also shrink thighs and calves if done regularly.

4. Perform Movement Calf Raises
Movement calf raises This is the easiest way and does not require any media. All it takes is the willingness and enthusiasm of your height.

How to perform this movement is standing in an upright position, and then close the leg. Raise heels until the weight rests on the finger, hold to the count of eight and then lower back. Repeat eight times and done this way on a regular basis.

5. Movement Split Squat Jump
The next way requires the ability to jump, so do these activities in a place that you feel is appropriate. This method is called by the movement of Split Squat Jump. Namely the movement where we are standing in an upright position. Then your right foot forward and left leg bent until the knee touches the floor.

Then jump as high as possible as you can. When it landed, change the position of your leg, in front of the left leg and right leg behind. Repeat it eight times.