How To Stop Asthma Naturally

Inflammation that occurs in the body can not be avoided easily. The cause of inflammation is very much scattered around us.

Inflammation is a process starting from some symptoms and various diseases because it is supposed to protect us from infections and promote healing when we are Injured. Inflammation is the leading cause of asthma today and some 300 million people currently suffer from asthma.

Asthma is a common chronic inflammatory disease of the airways characterized by variable and recurring symptoms, reversible airflow obstruction and bronchospasm. Common symptoms include coughing, chest tightness, shortness of breath and wheezing.

It is thought to be the caused by a combination of genetic and environmental factors. Its diagnosis is usually based on the pattern of symptoms, response to therapy over time and spirometry. 

Medical treatment is required for this condition and Often used with an inhaled short-acting beta-2 agonist (such as salbutamol) and oral corticosteroids. Symptoms can be prevented by avoiding triggers, such as allergens and irritants as well.

Asthma can be treated with a wide variety of natural way or without medical treatment.

Reduce The Exposure To Inflammation Triggers
If you already know what you can make your asthma relapse, stay away from these causes. Eg asthma you increase after you eat certain foods, dust, or because you can not stand the cold air. You must be aware of the weather and environmental conditions.

You can determine what makes your asthma relapse. So subtract and stay away from these things to anticipate your asthma relapse.

Use Essential Oil
Some essential oils that you can use are eucalyptus essential oil, frankincense essential oil, and thyme essential oil. Eucalyptus essential oil can breaks up mucous and phlegm because eucalyptus is strong scent opens up the congested airways of the lung.

Eucalyptus can help airway becomes smooth again, essential oil is also great for reducing cough and cold that you suffer. Furthermore, frankincense essential oil can combats nervousness, anxiety and stress sehinggat can reduce the recurrence of asthma. Frankincense is a good expectorant for the respiratory tract.

Thyme essential oil also has the benefits of aromatherapy for patients ashtma being able to guide boosted immunity and Strengthen the respiratory system. Thyme oil is useful as an expectorant, antibacterial, and antiseptic nature.

Eat A Healthy Diet

Eat a healthy diet with foods that can increase endurance, take fish oil supplements and foods that contain a lot of vitamins. Be careful to reduce sugar, fruit juices, most grains and pasteurized dairy products.

Use Himalayan Salt Spa
Doing spa is also good for reducing asthma and recurrence. Himalayan Salt shower and spa items are normally perfect for detoxifying and purifying the skin and body. Himalayan salt spa is a popular method that has been used as a solution that can reduce the asthma.

And the last, Put The Humidifier

Use a humidifier in the house to moisturize the environment.

That’s the way that you can do to reduce and stoo your complaint.