8 Tips To Stop Emotional Eating

 

 

The brain has complete control of our diet. When you overeat means your brain that tells you to always eat and eat. If there is no food, you will make every effort to search for the nearest food store.

That is the suggestion that we get if we follow the desire to eat. Especially when you feel bored at home or bored with a routine that you do, you will vent boredom to the food. It will be uncontrolled diet and weight gain.

Here are 8 powerful tips to help you to stop excessive appetite:

1. Create Your Visualization

Visualization is a third vision that we have. When you look at the foods that contain high fat and fast  food, you have to imagine how healthy your body if you choose other foods, such as fish, vegetables, or a colorful salad. Your body will be protected from all kinds of diseases caused by overeating.

You can also create other unique visualization suit the way you want to imagine. Another example is when you see the food that can make your body fat, you imagine what if after the meal you gain weight and you gain weight over time until not fit through the door of your house. For imagining it was already scary especially if it becomes a reality.

2. Consumption Of Apples

Eat apples as a snack low calories throughout the day. The pectin in the apples will keep you feeling full and by snacking throughout the day you will keep your blood sugar stable and will be less Likely to overeat at night.

3. Emotionally Hungry Or Physically Hungry

Ask yourself, "Am I emotionally hungry?" Or "Am I physically hungry?". You can answer that question yourself. Note the strength of your muscles, if you are still able to lift weights or clenching your hands as strong as possible, meaning you are not hungry.

It was just the emotional impact you only. You want to always eat and eat, because your own mind. So adjust your mind to not remember eating continues.

4. Drink Hot Herbal Tea

Warm tea can make your stomach feel full, which does not make sweet tea. Because the sweetness of sugar can make your body to gain weight if you consume frequently, especially at night.

5. Brush Your Teeth

Brush your teeth immediately after eating dinner, this will make you less likely to do some late night snacking. Once your mouth feels fresh, you will definitely feel lazy to pollute back with leftovers that will stick in the teeth and gums.

6. Relax Listening Music

Before you going to bed, you should listen to the music that is slow which can make your body and mind relax. After you have finished eating and brushing your teeth, do your next activities such as watching TV or do exercise to burn calories. Afterwards, relax listening to music, then you will fall asleep and will not remember the dinner for a second time.

7. Chew Your Food

Chew your food properly, do chew ± 33 times so that the food in the mouth completely destroyed. Many events that people who are overweight growing niche to chew less then reviews those who are not overweight.

In addition, if not chewed well, some of the food will be wasted without being absorbed and there was a decay that produces a lot of toxins in the gut. That's who spend large amounts of enzymes. Make sure you chew food thoroughly to the smallest part. According to experts at Ohio State University, we need to chew soft foods as much as 5-10 times and the food was hard to chew at least 30 times as much.

8. Substitute Your Dessert With A Fruit

After dinner replace your dessert such as cake, with fresh fruits. Because sweet fruit contained in a more natural and good for your teeth and do not contain high calories.

That tips you can do to avoid excessive appetite. You are also forbidden to drink carbonated drinks and sweet, if you want to shift your appetite. Because soda and other sugary drinks are some of the main cause of obesity.