4 Tips For Better Vision

Eyes are the most beautiful grace that God gave to us. Eyes showing all the magic becomes more valuable, because it is more valuable eyes and the higher price of all the wonders that exist on this earth. Vision that we get from the eyes that is very significant and we must keep and we are grateful.

One way to appreciate the vision we get is to always take care of our eyes and escape from all the things that make the eyes is reduced function and quality.

Here are 4 ways or tips to keep our eyesight for better vision, the tips are:  

Consumption of Good Nutrition For Eyes 

Nutrition is one of the vital aspects of caring for your eyes. For example, consuming    vegetables rich in Lutein and Zeaxanthin, such as Spinach, Broccoli and Kale may help to reduce the risks for chronic diseases such as Macular Degeneration and Cataracts. 
 
One particular vegetable that tastes great and IS ALSO chuck full of vitamins and minerals is Sweet potatoes. Sweet Potatoes have a variety of nutrients Including Beta-Carotene, Vitamin C, Vitamin B-6, Potassium, Magnesium and Calcium that have beneficience for our vision.

Rest your eyes

Eyes also need a break as the body needs rest when the body starts to fatigue after the move. Eyes only used to see but the power of accommodation that is used the eyes can make the eyes become tired.

The power of accommodation itself is a process in which the ciliary muscles change the focal length of the lens to focus on near and far objects clearly on the retina or the adjustment of the focal length of the eyepiece which allows us to focus objects located at different distances.

Eyes focus should vary according to what we see will make the eye muscles to work hard to capture what we want to see in accordance with the wishes or commands from our brains. Sometimes we do not realize when we impose ourselves see objects very far away or very small reading is one way to make our eyes become tired of necessity.

So, rest your eyes every 30 minutes when using a computer, watching TV, reading small print or distant, and when you are in the air-conditioned room. The best way to rest your eyes is to close your eyes with your hands or a book thus blocking the light into the eyes. You can also look to the surface is light green or light blue to rest your eyes.

Do Gymnastics Eyes

Eye exercises useful for reducing eye minus so that your vision will improve gradually, but to note that eye minus can not be cured by this eye exercises. Gymnastics is only to prevent the eye from damage or the increasing inability of the eye to focus on objects.

The way to this first eye exercises is to move the eyeball to the side, starting from looking to the right then left, do it slowly while looking at objects anything that is visible when you move the eye.

The second way is to rotate your eyeballs, do to make a circle clockwise and then do with counter-clockwise. The third way is to look forward and move the eye with movements such as the form of numbers, for example, form a figure 8.

Next is move your eyes like motion clockwise, starting with the eyeballs are in the middle or vision straight ahead and then point your vision upwards as the number at 12 and then look forward again and look towards the number 1, and so on to form round as the numbers on the clock.

Other exercises that are good for the eyes by an ophthalmologist from Mumbai, Dr. Harish S. Belvi, "First, blink your eyes a few times. When your eyes are closed swivel your eyeballs both clockwise and vice versa and inhale deeply. Slowly open your eyes while exhaling. This exercise lasted for one minute and can be repeated up to three times before you get back to work ". He said that the regular working hours must be interspersed with short breaks. During the break, he suggests a small and easy exercise for the eyes.

Protect Your Eyes

All parts of our bodies we are obligated to protect, as well as our eyes, there must be protection can anticipate the eyes of all the things that can damage the eye.

How to protect eyes is to wear sunglasses when in the sun or using a helmet when traveling far away so that the eyes to avoid air pollution and glare.