How To Lose Belly Fat

Have a belly fat will make you become uncomfortable and make the appearance look less attractive because the body also looks less proportional. How to lose the belly fat can begin to control food intake.

One way to control the food we eat is reducing fried foods, as in fried foods will slow down the digestive process. So the fat will accumulate in the body, especially in the abdomen.

In addition to consuming fried foods, habits or lifestyle one like sleeping after eating can also cause buildup of fat in your stomach. Therefore we are obliged to eat two hours before bed so bloated stomach and avoid various diseases.

Many factors can make your belly fat, can be read at 10 Factors That Cause Belly Fat. Here, you can see a few ways that you can do to shrink your belly fat.

1. Set A Healthy Lifestyle
Your lifestyle also affect the appearance of your belly fat. Suppose you frequently drink alcohol and stay up late at night, it also can make your belly fat.

You have to change your unhealthy lifestyle to be healthy and you should drink plenty of water. If you do not drink enough water, you will potentially be obese because drinking water can reduce the concentration of sodium in your body.

2. Swimming
This is the best type of exercise for those who want to build muscle and get rid of body fat. Moreover, swimming is also one of the best ways to relieve stress.

Swimming is a sport that is fun and will make you feel compelled to shrink your protruding belly, because this sport can also make you relax.

3. Skipping
Is one of the cheapest types of exercise and can be done at home. This not only helps you burn fat that accumulates in the hips, thighs, buttocks, and stomach, but also help strengthen leg muscles in a way that maximum.

You can perform skipping as much as possible every day. However, 15 minutes of skipping a day is more than enough portion. You can also combine skipping with other types of exercise.

4. Jogging
Jogging is a sport that is most convenient and least expensive, because you only need your spare time alone. Without the aid of any tools, and can you do for 30 minutes every day. Jogging helps increase the body's metabolism and burning excess fat.

5. Sit-up
You can do sit-ups as much as 15 minutes a day. Sit-ups are very effective to burn fat in your belly, if you are not able to do alone, ask a friend help you to hold your legs, so your body will be more easily lifted.

6. Push-up
Push-ups are usually done by people who do not have excess weight, unless you're used to do push-ups, even if your weight exceeds the normal, you will still be able to lift your body.

Do push-ups gradually. That is, at first you do push-ups 15 times every morning and evening. Increase the amount gradually until you are able to do 100 push-ups every day. Push-up is able to tighten the muscles of the abdomen, arms, thighs, buttocks, and feet.

7. Crunch
This type of exercise is not recommended for those who do not know how to do it. Crunch is a type of exercise that requires guidance of professional instructors, or for those who want to do it yourself at home, you can find video tutorials available on the internet about how to do this crunch.

8. Cycling
This last option is the choice of fun activities. You can do this activity while enjoying the natural beauty around you and cycling also helps you burn 300 calories per day when performed for 30 minutes.