19 Tips To Stay Calm Under Pressure

Problem and other pressure around us make us stress and can’t be thinking well. Staying calm under pressure is so important, but it's one of the hardest things to do.

We often get panic when we are faced with a lot of problem. Panic is a health hazard and must be avoided at all cost. Surviving and thriving on a daily basis are stressful enough, you certainly don't need to add to that level of stress by panicking.

No matter the craziness, however, it is possible to regain and maintain peace of mind. You can stay cool, calm and collected no matter what seems to be happening around you. Here are some ways to do just that:

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There are some things we can do to make us always stay calm :

1.    Breathe. Breathing slowly can slow down the rate of the heart, people can learn to stay calm even in trying situations. This is one of the main reasons why practicing how to breath slowly in advance is recommended and can make a major difference. If we take slow deep belly breaths, the vagus nerve gets stimulated, which results in more calming hormones.

2.    Eliminate the cause. Ask to yourself “Should I panic?” and you must always answer it with “No!”. Identify the cause or instigator and do what it takes to eliminate it so it never happens again.

3.    Avert panic. Panic averted is far cheaper than panic survived, so we need to get rid of potential panic causers.

4.    Do exercise like aerobic and you can do yoga, Tai Chi or meditation, they will help you remain calm and centred.

5.    Using aromatherapy. Use some soothing aromatherapy to help you stay calm.  Lavender works very well, or use a combination product.

6.    Walk at lunch time. Walk can reduce stress and make your muscles relax.

7.    Drink chamomile tea. For everyone who like drink a cup of tea in the morning as habit, you can drink it, but don't drink too many cups in a day.

8.    Avoid the phone, an angry family member, a colleague, a boss. There is no rule that you have to stay where there is anger, or have to answer the phone immediately. When you can get yourself away, do so.

9.    Focus on your own life and creating a great future, imagine something comfortable in your mind.

10. Work out and do something that make you are happy, like watching a good film, holidays, music, etc.

11. Meet your good friends and spend your time with them to do fun activity that you can laugh together.

12. Never fool yourself into believe that you can’t live without someone and delete the perception that you’re wrong all the time.

13. Avoid negative press, news, magazines and newspapers. All the time you're reading about misery your own mood and coping skills will not improve.

14. Drink water, eat good nutrition and get plenty of rest and sleep.

15. Use EFT (Emotional Freedom Technique). How To Use The Emotional Freedom Technique (EFT) is not difficult.

16. Think calm thoughts to make your body relax and the cooler you're going to be.

17. Focus on the positive. Focusing on the positive makes a huge difference and can rapidly transform how you feel.

18. Do what you can do in that situation. Remember that you CAN do something because you are special. Every person have each level best.

19. Find an expert in the issues that distress you and get help, there will be ways of coping that you don't know about.