The Best Nutrition For Athletes

 

Athlete needs more nutrition than non athlete especially person who always stay at home without any hard job. There's a lot that goes into using diet to affect athletic performance and overall health.

Athletes should make a table of nutrition for themselves. In order to make their body nutrition is enough, becoming better when nutrition comes to balanced body’s need for athletes.

There are several foods all athletes should eat, they are :

1.    Juice drinks

One of the simplest and most naturally nutritious treats is freshly made fruit or veggie juice drinks. Choosing organic apples, carrots, beets, and other produce ensures not only the best nutrition for athletes, but it also decreases exposure to pesticides and other potentially harmful chemicals.

2.    Whole grains

Whole grain food such as cereal, bagels, pasta, and bread give good, long-lasting energy to the whole body. As the most important food group, athletes should eat many whole grain carbohydrates before an event.

3.    Protein-Rich Foods

Salmon, mackerel, and trout , are good sources of lean protein and omega-3 fatty acids, which help reduce inflammation that can hamper athletic performance and contribute to chronic conditions like heart disease.

A simple granola mix with some raw almonds and raisins can give you a boost throughout the day. In addition to flavor you'll be getting a good mix of protein and essential fatty acids to keep you in top form.

4.    Banana

You’re not difficult to get it, because banana is available in market and other shopping centre. There are 100 calories a piece, bananas are a great source of easy-to-digest sugar and natural electrolytes.

5.    Calcium Rich Foods

Cheese, yogurt, and milk contain necessary calcium, which creates strong bones and protects athletes from injury. You should have a diet that is high in proteins. Apart from taking in high protein foods, you can add protein supplements. There are many whey proteins, soybean protein isolates, liquid or dry egg white powders that can be had on their own or added to foods to augment the protein intake.

6.    Fiber-Rich Foods

Fiber is the nutritional component that keeps athletes full and regulates the digestive tract. According to the University of Maryland Medical Center, most people get only 10 to 15 g of dietary fiber per day. But for best health, most people should get 20 to 35 g per day.

The exception for athletes is immediately before competition, when nerves can often lead to an upset stomach, a condition that can be aggravated by a high-fiber meal. For that reason, Julie DuBois, a dietitian for Nutriworks Comprehensive Nutrition Consulting, recommends eating low-fiber foods shortly before a competition or event. For example, fruit juice, white rice and potatoes with no skin can all provide you with energy without overloading your body with fiber while it is under stress.