The Benefits Of Eating Breakfast

 

We’ve all heard the saying that breakfast is the most important meal of the day. That’s true, why? Because some benefits o breakfast for our body is awesome. They include :

1.    Help your concentration and memory throughout the day. With consume eggs you can get it, because eggs contain choline, which helps boost brainpower.

2.    It does a body good. Without eating breakfast, your body misses out on nutrients it needs to function, like fiber, vitamins and minerals.

3.    Power through your day. Eating a nutritious breakfast gives your body the energy and nutrients it needs to get through the morning.

4.    Keep your weight healthy. Without breakfast, we tend to feel very hungry mid morning and may be more likely to fill up on snack foods that are convenient but don't have a good nutrient balance.

5.    Sharper your focus to do everything. By eating breakfast every morning, you are able to be more focused and productive until it's time to refuel at lunch, because your brain have gotten foods to work.

6.    Get your body pumping. A good breakfast can provide protein (for building and maintaining muscle), carbohydrates (for energy), fibre (for healthy digestive function), calcium (for building strong bones), iron (for healthy red blood cells and oxygen transport around the body), plus additional vitamins and minerals.

7.    Reduce morning crankiness. Feeling cranky during the morning is understandable, you probably wanted to stay in bed and don't want to work. Eating breakfast can increase your good mood and get rid that crankiness. 

8.    Prevents starvation. Throughout the night, the continuous decline in blood glucose will stimulate the release of counter-regulatory hormones, which cause stimulation of the appetite center. That is why when you wake up in the middle of the night to eat, then you will feel hungry after waking up in the morning. Because of that, you need breakfast.

9.    Protect against heart disease. If you eatig breakfast with whole grains, because whole grains contain rich in phytochemicals and antioxidants. Another benefit of whole grain is that it is full of fiber and unrefined whole grain forms provide far more nutrients than the refined grains.

10. Help to maintain and reduce cholesterol levels. If you eating breakfast with menu like oats, because cereals that are fortified with the vitamin Niacin, which is a B-complex vitamin. This vitamin helps increase good cholesterol levels while lowering bad cholesterol levels.

11. Improve your overall nutrition. Breakfast is important to body metabolism by breaking the fast of sleep time, long term fasting does not allow you to produce the enzymes needed to metabolize fat to lose weight.

12. Get your healthy glowing skin. Smoothies let your skin have the needed hydration therefore leading to a healthier and glowing skin.