The Best Healthy Foods For Brain Health

 

We know that the foods we eat affect all part of the body. But they may have even more of an influence on how the brain works. The health of your brain depends not only on how much fat you eat but on what kind it is. 

Feeding your brain tissue with brain food such as fruits and vegetables will keep it dynamic and your body active. Researchers have demonstrated that fruits and vegetables contain a number of of compounds which can prevent diseases such Alzheimer's and mental conditions like dementia.

Meanwhile, foods that is not good for the brain includes alcohol, corn syrup, frosting, artificial sweeteners, artificial food colorings, junk sugars, white bread, nicotine, hydrogenated fats and overeating. Those are the food that we have to avoid if we want to get health brain. 

First of the list of good brain foods are blueberries. It is the food with more protein, antioxidants and fatty acids. Blueberries are known to protect the brain from oxidizing which is usually developed because of stress, and aging-related conditions. 

Blueberries is better to provide enhancement of learning comprehension and motor neurons enrichment. These fruits are therefore good sources of brain nutrition that are good preventive measures to avoid the development of dementia, Alzheimer's disease, and other neurological disorders. 

The second one is consuming at least one fish dish per week. It will make you have a considerable lower risk of developing Alzheimer's. Fish has the omega-3 fat acids which influence on the correct function of brain cell membranes. 

The most useful fish for your brain are salmon, tuna and mackerel. Sardines and herrings are other oily fish which can provide the important omega-3 fatty acids. These seafood are very important to our brain.

Thirdly, consumption of walnuts. It is important for your brain because more than 20% of the walnut is protein. There are also other ingredients like omega-6 and omega-3 fatty acids, vitamins E and B6. Omega-3 are integral to the right function of the brain membranes. The higher amount of omega-3 in our daily menu leads to improving the communication between brain cells. 

Fourthly, give vegetables to your brain. Broccoli, collard greens, potatoes, spinach, romaine lettuce, peas, and other organic leafy vegetables. Organic leafy vegetables are good source of folic acid which is essential in brain development especially in fetuses, which is why pregnant women are recommended to take folic acid supplement in first trimester of pregnancy.

Fifthly, you need green tea. Green tea is one awesome drink, drinking green tea in higher doses reduces brain inflammation and progressive neurodegenerative disorders. When it is freshly boiled, improves concentration and influence positively on brain fatigue. 

It contains active compounds, called cathehins, which release brain tension and keep your mind sharp. The green tea also helps us to make a good mood because of polyphenols inside the green tea. 

And the last is you need intelectual food. What is this? It’s about how to give your brain memory new information and refresh your last memory with the new one. 

You can do this way by watching news report, listening to the radio news and actually absorb the news items, instead of just hearing them vaguely. By hearing them, your brain will work and get update information and automatically increase your intelectual about everything.