10 Factors That Cause Belly Fat

Belly fat is the belly that had heaps of excess fat in the abdomen. It has causes that usually you do accidentally or unknowingly. With increasing age, if you have a stomach complaint which enlarges and becomes distended, this is a common problem in men, especially those who have turned 30 years old, when the body starts to decrease muscle mass.

Decreased muscle mass resulting in a decreased rate of calorie burning in the body. If at this time the man does not maintain a diet along with sufficient exercise, the body will convert excess calories into fat.

But why excess fat in men is generally stored in the belly? This is caused by lipoprotein lipase, an enzyme that plays a role in fat storage. In men, the enzyme is concentrated in the abdomen, whereas in women are common in the thighs and buttocks.

belly fat hard due amount of excess fat under the abdominal muscles, or the so-called visceral fat. Basically there are two types of fat, visceral fat and subcutaneous fat, which is located just under the skin and causing cellulite. Of the two types of fat, which needs to be watched is visceral fat, because it is located under the muscles and other organs may surround.

The main cause of visceral fat is basically the same as the cause of the accumulation of fat in other body parts, namely a lack of exercise and excess calorie consumption. Belly fat problem is a problem that can not be denied will cause a lack of confidence. Anyone who has felt the loss due to a distended abdomen will look for various ways to shrink the stomach.

How to shrink the stomach is best to avoid the causes, so that exercise and medications you take to shrink the stomach can work optimally. Some causes belly fat such as:

1.    Eat Before Bed
Eating before bed will make your metabolism that has become so slow that the process of digestion is not optimal. You should eat with a minimum time is 2 hours before bedtime so that your metabolism will be optimal and avoid the accumulation of fat in the abdomen.

2.    Excessive Eating
Consuming large quantities of food, especially foods high in carbohydrates at one time makes the process of digestion is not optimal, digestive organs is forced to work excessively. The result is excessive accumulation of fat in the abdomen and other body parts.

3.    Often Eating Fatty Foods
Fatty foods is indeed tempting, for example in fast food. However, the fat content will make the stomach have excess fat.

4.    Eat Foods Containing Gas
One cause your stomach to be bloated and distended is to eat foods that contain high gas such as beans, sweet potatoes, and soda in foods and drinks.

5.    Lack Of Exercise
The process of accumulation of excess fat can also occur in the absence of fat burning in the body, which can alter the metabolism of the body into energy for physical activity. Feel lazy to move will reduce the number of calories and fat that is formed will increase.

6.    Frequent Sitting Too Long
For those of you who often sit for too long because of work or habit, start to reduce it to a variety of mild activities as a respite from the activity that requires you to sit down.

7.    Often Drinking Alcohol
Alcoholic drinks are not just intoxicating but also cause other health related problems and one of them is causing a distended abdomen. Alcohol can make the fat to accumulate in the stomach because in these drinks do contain sugar and calories in a large amount excessive for human needs.

In 1 gram of alcohol, there are about 7 calories. When compared with other foods, in 1 gram of carbohydrates only 4 grams of calories and 1 gram of protein also contains only 4 grams of calories. In addition, drinking alcoholic beverages such as beer cause stomach feel hungry. This encourages the consumption of extra food, so more calories are consumed.

8.    Snacking At Night
Snacking is very fun at all, especially on a cold night, while relaxing or watching tv. But this habit without us knowing it can cause excess fat on your stomach. If you can not avoid this, eat foods that are not sweet or sugar in large quantities.

9.    Eat Foods With Artificial Sweetener
Artificial sweeteners have been examined by experts can cause all sorts of health problems and belly fat.

10. Too Salty Foods
For enthusiasts saltiness need to know, because of the high salt content can make a belly fat. Foods that contain a lot of salt will not make distended in one meal, but after so many times because the salt has the property of binding water, so the water stays in the stomach.